SERVICES
CROSSFIT
High-intensity group training that combines strength, conditioning, and functional movement to help you become fitter, stronger, and more capable in everyday life.
CROSSFIT KIDS
A fun, energetic programme that helps kids build strength, coordination, confidence, and healthy habits in a safe and supportive environment.
PERSONAL TRAINING
One-on-one coaching tailored to your goals, fitness level, and lifestyle to help you train with purpose and see real results.
BIOKINETICIST
Professional movement and exercise-based rehabilitation focused on improving physical function, recovery, and overall quality of life. Contact Andrea Mulder for more information
CLASS SCHEDULE
CROSSFIT GROUP CLASSES
Monday - Thursday
AM Classes – 05:00, 06:00, 07:00 & 08:00
PM Classes – 15:00, 16:00, 17:00, 18:30
No 15:00 Class on Tuesdays and Thursdays
Friday
AM Classes – 05:00, 06:00, 07:00 & 08:00
​PM Classes – 15:00, 16:00 & 17:00
Saturday
AM Classes – 07:30
OPEN GYM
Monday - Friday
10:00 – 14:00
18:00 – 18:30
Saturday
10:00 – 12:00